Yoga in Sioux Falls

The new year is upon us!  With renewed interest in reconnecting with our healthier selves, we may be searching for new venues to bring peace, balance, and wellness in to our lives.  Many people have never  thought about Yoga as being a realistic practice to incorporate in to their lives. However, there is a saying among those of us who practice Yoga which states "Yoga is for Every Body," suggesting that Yoga can be for each individual to make in to their own unique practice. 

Yoga Day USA is a great opportunity to explore Yoga here in Sioux Falls.  January 22 there will be free classes offered at the downtown library to everyone in the community - a free will donation to the Food Bank is accepted.  Check out information at:

http://www.thedharmaroom.com/Yoga%20Day%202011%20POSTER.pdf

New classes have started at Pascoe Chiropractic - check out the Yoga Schedule tab on this site.

You will be accepted with open arms and small/intimate classes at EastBank Yoga.  Follow this link to see the schedule.

http://www.eastbankyoga.com/

Break out of your old routines and come try a new approach to whole body health and wellness !!

Gina

Health Basket

I had the pleasure today of spending time with Tim at the Health Basket in Village Square on 26th Street.  His mother Darlene has been providing Holistic Counseling to people for 30 years in the Sioux Falls area.  Tim seemed pretty well versed in his knowledge of the products on the shelves as he helped me select a multivitamin supplement.  He informed me of the stringent guidelines he and his mother follow when selecting products for their store.  Rest assured he will guide you to supplements that rely on whole foods rather than synthetic products.  He prefers products that also utilize organic ingredients to provide you with the most beneficial supplements available.

In our efforts to bring you the most comprehensive care possible and invite you to join our wellness-focused community, Tim has offered a 10%discount to all customers who are referred by Sioux Falls Holistic Nurse, LLC!

So, hop on down to the Health Basket and meet Darlene and Tim.

Here's a link to their place page.

http://maps.google.com/maps/place?client=firefox-a&rls=org.mozilla:en-US:official&channel=s&hl=en&um=1&ie=UTF-8&q=health+basket,+sioux+falls&fb=1&gl=us&hq=health+basket,&hnear=Sioux+Falls,+SD&cid=5301387588271838229

Happy, healthy shopping!

Gina

Happy New Year

The new year is upon us once again.  Many of us choose resolutions to make healthier choices in the coming months.  A common decision people tend to make is to completely cut out a food/eating habit that they tend to turn to frequently but that is ultimately harmful in some way.  The motivation for such a decision is often in the right place - to be healthier - however, this kind of sudden "cold turkey" approach often ends in failure.

As we think about how we want to approach 2011, it is helpful to set up a plan for success in healthy habits.  Rather than simply removing a food/eating habit it is helpful to first examine what about our lives is triggering the need to turn toward these habits.  Next, we may want to find alternative strategies to put in to place throughout the day when we realize we need some help.

We may want to take the time to do some planning for the next day before we turn in to bed at night.  For example, lunch tends to be difficult to manage for many working people.  Rather than joining in with co-workers on a daily basis ordering lunch out, try packing a lunch and snacks the day before to bring to work.  If it feels like this is being too stingy or controlling, than choose one day a week to order out - like Monday or Friday.  Then, when making choices for food to bring to work, try to stay away from processed/packaged foods.  Some fun things I like to bring to work (and which my co-workers invariably tend to eat, so I have to pack more) include:
                                        
                                             baby carrots (sometimes with natural peanut butter for a dip)
                                             homemade mixture of real Ghiredelli Chocolate Chips, raw almonds, raisens
                                             dry Frosted Shredded Mini-Wheats (sometimes in with the mixture above)
                                              sandwich with whole wheat bread, peanut butter and local honey
                                              fresh fruit (apples, pineapples, oranges, bananas, berries, melons)
                                              baked potato with broccoli and cheese (easily microwavable)
                                              whole wheat wrap with re-fried beans, cheese, salsa, avocado           
                                              leftover homemade chicken soup with pasta (like elbows) and escarole
                                              whole wheat bagel sandwich (peanut butter, cheese/tomato/lettuce, etc)
                                           
Once a person gets the hang of packing up a lunch, it becomes very easy to grow creative and have fun with the choices made.  Another benefit, is that food is readily available when hunger strikes - no need to order, wait and pay for it.  Plus, bringing healthy snacks to munch on every few hours keeps
blood sugars steady throughout the day, therefore people are less likely to overeat at mealtime, their energy levels tend to stay steady, and the ability to concentrate and remain focused should be consistent during the workday.

Another important point to remember is to pay attention to what beverages are being consumed.  Here is link that can explain to you the effect of soda on the body.

http://blisstree.com/feel/what-happens-to-your-body-if-you-drink-a-coke-right-now/        

Try bringing home brewed iced tea (sweetened with honey if needed) or just plain old water with a slice of lemon for flavor.  Stay away from sugarless drink mixes.  Avoid buying bottled water - all that plastic packaging is harmful to the body and the environment.  Invest in a stainless steel water bottle or thermos.

Wishing you a happy and healthy new year!

Gina                               

Yoga Day USA

Saturday, January 23rd is Yoga Day USA, an annual event hosted in cities across the country.  Registered Yoga Teachers will offer free or very low cost classes to the public in an effort to introduce people to the many health benefits Yoga has to offer.  Yoga Instructors from many studios in Sioux Falls are coming together to bring this event to you at the downtown public library from 9:15 am to 3:30 pm.  The event is free to the public.  Light refreshments will be provided.  Participants are welcome to come for one class or to stay the whole day!

Informational fliers are being developed and will soon be posted around the city and online - so keep your eyes open and set aside some time on January 23rd to come check it out!!!





Hope to see many new faces there!

Gina

Sunday morning get together

What better way to start a Sunday than to meet with a diverse group of like-minded people and share ideas, meditate, and brain storm together?  This was a gift The Dharma Room offered today for Yoga instructors here in Sioux Falls.  We had the opportunity to talk about Yoga in the city and how to build our sense of community for interested students.  As instructors, we are all equally passionate about getting the word out to people and sharing our unique and thoughtful approach to this ancient tradition. 


Please keep checking on this website to find more links to schedules, calendars, and opportunities for a variety of classes to come from a number of different facilities.

Check out this link and Maria's Expressive Yoga workshop coming up later this month.

http://www.thedharmaroom.com/

New classes are starting at Pascoe Chiropractic in the Western Mall.  Stop by or calls Dr. Pascoe's office to fill out a quick questionnaire and request a class time that suits your individual needs. 

http://www.drpascoe.com/index.html

Interested in art and finding fun Christmas presents?  Follow Stacey's link to East Bank Art Gallery and go shopping this week!

http://staceyevangelista.blogspot.com/

May you all cherish and rejoice in each lingering moment of warm weather - get outside and go for a walk! 

Gina

Women in Business Group

Yesterday I had the fortunate opportunity to meet with several local women in business.   A gathering was hosted at Pascoe Chiropractic where a pleasing presentation ensued regarding health/wellness and the tasty and vegan Arbonne Figure 8 product line.  We had the opportunity to taste Peanut Butter Balls (delicious and made with a protein powder and fiber supplement in addition to other tasty ingredients) and several drinks including the Detox Green Tea, Citrus Fizz Tabs, and Pomegranate Fizz Tabs.  The presentation was informative and helpful in reminding us about balance in our lives and our approach to food.

The women in attendance include:

Jill Faulstich OD (Optometrist)
Dr. Angela Pascoe (Chiropractor)
Carol Jandera (Advana Mortgage Banker)
Stacey Nielsen (Color Specialist, Hair Dresser)
Jill Melchert (Farmer Insurance Agent)
Kayla Mellema (Independent Hair Designer)
Kandice Marquardt (AmeriStar Broker Associate)

It was a pleasure to meet with each of these women. As you explore your community and consider where to turn for help, consider contacting one of these women for your banking, hair, vision, or chiropractic needs!

May you all stay warm and nourish your spirits during this colorful and windy change of season.
Gina

Sioux Falls Holistic Nurse LLC: Joyful Living

Sioux Falls Holistic Nurse LLC: Joyful Living: "Jill Johnson is a treasure of knowledge and experience and an asset to our community. Read more about her and her services on the Community..."